10 Fascinating Facts About Sleep Disorders

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 Natural sleep is equally essential as food and exercise. Some people who complain of being sleepy all the time may indeed have a sleep issue, but others may also be having trouble because they don't allow themselves to get enough sleep. To sleep soundly, an adult need 7-8 hours of sleep each night. However, in practice, they sleep for fewer than 7 hours per night.

Sleep issues, if not treated, may impact our ability to work, drive, participate in social activities, and generally enhance our overall quality of life.


Some interesting facts about sleep problems are as follows: 


  1. Only humans have the ability to voluntarily put off going to bed.


  1. Over one-third of individuals regularly don't get enough sleep.


  1. According to the International Classification of Sleep Disorders, night shift workers are more likely to suffer cardiovascular and digestive illnesses.


  1. Utilizing cell phones and other electronic gadgets just before bed shortens sleep cycles. Because of the lights from computers, smartphones, and televisions, the brain's chemical melatonin, which is essential for sleep, cannot be created in sufficient amounts at night.


  1. The chemicals associated with puberty cause teenagers' body clocks to advance by around one or two hours, making them sleepier one or two hours later.


  1. People who sleep less than seven hours a day are more prone to develop obesity, diabetes, high blood pressure, heart disease, stroke, and mental stress.


  1. Sleep length can be significantly impacted by family circumstances. 


  1. Men used sleeping medicines less frequently than women did across all age groups. Adult women (5%) were more likely than adult males to take pharmaceutical sleeping pills. 


  1. Snoring is the most common source of sleep disruption, for both the individual who snores and for others attempting to sleep nearby.


  1. The probability of insomnia rises with age. However, other medical disorders, such as persistent pain, can occasionally cause sleep difficulties.

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