10 Fascinating Facts About Sleep Disorders
Natural sleep is equally essential as food and exercise. Some people who complain of being sleepy all the time may indeed have a sleep issue, but others may also be having trouble because they don't allow themselves to get enough sleep. To sleep soundly, an adult need 7-8 hours of sleep each night. However, in practice, they sleep for fewer than 7 hours per night. Sleep issues, if not treated, may impact our ability to work, drive, participate in social activities, and generally enhance our overall quality of life. Some interesting facts about sleep problems are as follows: Only humans have the ability to voluntarily put off going to bed. Over one-third of individuals regularly don't get enough sleep. According to the International Classification of Sleep Disorders, night shift workers are more likely to suffer cardiovascular and digestive illnesses. Utilizing cell phones and other electronic gadgets just before bed shortens sleep cycles. Because of the lights from computers