What causes sleep disorders?

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Sleep problems can be caused by a variety of conditions, diseases, and disorders. Sleep disorders are frequently the result of an underlying health problem.

Allergies and respiratory problems

Allergies, colds, and upper respiratory infections can make sleeping difficult. Sleeping issues can also be caused by an inability to breathe through your nose.

Frequent urination

Nocturia, or frequent urination, can cause you to wake up during the night and disrupt your sleep. Hormonal imbalances and urinary tract illnesses may contribute to the development of this condition.

If your frequent urination is accompanied by bleeding or pain, contact your doctor right away.

Chronic pain

Constant pain can make falling asleep difficult. It may even wake you up after you have fallen asleep. The following are some of the most common causes of chronic pain:

  • arthritis

  • chronic fatigue syndrome

  • fibromyalgia

  • inflammatory bowel disease

  • persistent headaches

  • continuous lower back pain

In some cases, sleep disorders can alleviate chronic pain. For example, doctors believe that sleep problems may contribute to the development of fibromyalgia.

Stress and anxiety

Sleep quality is frequently harmed by stress and anxiety. You may find it difficult to fall or stay asleep. Nightmares sleeptalking or sleepwalking can all interfere with your sleep.

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